There is no doubt that the ice cream inside and enjoy a taste of what a storm is packing a new world of pleasure from food is taken.Whether any hour of the night, and the man to end his hunger or increase the scorching sun or the winter fun hu, ice cream is the answer to every question.You probably have someone in your life Do not like the ice cream ice cream will taste the numerous flyurz but one thing we can say with certainty About the ice cream a few interesting and amazing things are still unknown.How to create an ice cream in the process? In which country is the most ice cream eating?Many such questions arise in your mind that the answers are in our today's article, then be ready
Packed ice cream pleasure to travel the world

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Today we will some acts that we should never do after a meal. There are few things that you should not do immediately after a meal. You might know them but you may not know the reason why you should not do. For all your questions here is the answer. Here we have the list of things that you should not after a meal and also the reason behind it. Let us see them in brief.

Don’t smoke

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher. Don’t eat fruits immediately When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.  Don’t drink tea Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals. Don’t loosen your belt -Fiction, not particularly bad for you! We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating. So eat only to the extent that you can be comfortable without loosening your belt!  Don’t bathe Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.  Don’t walk about  Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets. Don’t sleep immediately The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Disclaimer !  All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.

When talking about nicknames most of us think about the abbreviations of longer names (such as Matt for Matthew) or the humorous and cruel nicknames we give each other as a sign of love/antipathy. However, if we talk about nicknames we tend to forget all the lovely names many geographical places carry that inspire us to visit.

My mum told me the other day that she is going to visit a city next month that carries the nickname “The City of White Nights”. Despite my extensive travel experience I was wondering which city is hiding behind this appealing nickname and asked myself which other cities I know that carry nicknames and more importantly I wanted to find out the origin of their names.


The City of White Nights- St. Petersburg

From May till early July the nights are bright in St. Petersburg– visitors and inhabitants of the city can enjoy around 80 evenings of nearly round-the-clock daylight. That is also the reason why this beautiful city carries the nickname “The City of White Nights”. This natural spectacle is caused by St. Petersburg´s very northerly geographical situation at it stands at such high latitude that the sun never dips far beneath the horizon, even at night.

During the eternal twilight many residents just stay up all night and enjoy the unique atmosphere, they visit the numerous famous cultural events that have been inspired by this phenomenon and couples simply stroll by the river Neva late in the evening.


 The Golden City-Prague

Prague is known as the “Golden City” but also as the “Heart of Europe” due to its central location in Europe and the fact that the Baltic Sea, the North Sea and the Adriatic Sea are located within the same distance to Prague. There is no official origin of the nickname “The Golden City” but it is assumed that the city carries the name due to the numerous beautiful golden roofs and the baroque churches that sparkle golden, especially at night. The best views on the “Golden City” can be enjoyed from Hradcany , the Castle District of Prague.

Turkish President Recep Tayyip Erdogan, who is also a fascinating personality of a man who succeeded in getting suicidal abandoned its intention to implement the famous bridge over the Bosphorus was up

ترکی کے صدر رجب طیب اردگان جو سحر انگیز شخصیت کے مالک بھی ہیں ایک ایسے شخص کا خودکشی کا ارادہ ترک کروانے میں کامیاب ہوگئے جو اپنے ارادے کو عملی جامہ پہنانے کے لیے مشہور پُل باسفورس پر چڑھ چکا تھا-


Before this situation policemen are trying to explain to the man by two hours . But he wanted to commit suicide at any situation
اس سے قبل پولیس اہلکار مسلسل دو گھنٹے تک مذکورہ شخص کو سمجھانے کی کوشش کرتے رہے لیکن وہ ہر صورت خودکشی کرنا چاہتا تھا-

The man whose name did not show  was much worried about domestic problems . with the intention of suicide he was present on the Bosphorus Bridge.and the police failed to prevent it thy, The Turkish president arrived and .contributed to save that person's life

یہ شخص جس کا نام ظاہر نہیں کیا گیا گھریلو پریشانیوں سے تنگ تھا اور خودکشی کے ارادے سے باسفورس پُل پر موجود تھا جبکہ پولیس اسے روکنے میں ناکام تھی٬ ایسے میں ترکی کے صدر نے وہاں پہنچ اس شخص کی زندگی بچانے میں اہم کردار ادا کیا۔

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