Apple health

                   Apple Health Benefits

Apple Benefits

1. Reduces Cholesterol .
2. Improve brain health .
3. High in fiber .
4. Can help reduce waist size .
5. Anti-inflammatory .
6. Can Improve lung health .
7. Prevents tooth decay .
8. Protects from arteries from plaque .
9. Reduce the risk of Prostate, colon and lung cancer .
10. Helps regulate blood sugar .
11. Antioxidant .
12. Stroke Prevention .
13. Clean teeth .

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