Thursday, 17 September 2015

LAUGHING BENEFITS FOR YOUR HEALTH

Did You Know

Laughter is the best Medicine For Your Health

Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system

Laughter benefits & Health

Here we,r going to share the health benefits of Laughter

Health benefits of Laughter are different!

Physical Health Benefits: Mental Health Benefits: Social Benefits:

1.Boots immunity Add Joy and zest to life Strengthens relationship

2.Lowers stress hormones Eases anxiety and fear Attracts others to us

3.Decreases pain Relieves Stress Enhances teamwork

4.Relaxes your muscles Improves mood Helps defuse conflict

5.Prevent heart disease Enhances resilience Promotes group bonding

LIST OF THE 12 BEST LAUGHING BENEFITS FOR YOUR HEALTH

1. Laughing can improve relationships,between mates, children and people

2. It keeps blood pressure and diabetes under control

3. It reduces the risk of heart disease – It has been reported by doctors that one minute of laughter is a good as ten minutes on a thread mill

4. It help us lose weight by raising hearth rate and speeding up the metabolism

5. It improves breathing, good for asthmatic and respiratory problems

6. It decreases stress and offers many psychological and mental health benefits

7. It is natural pain killer

8. It is a great internal workout and massager for the abdominal organs

9. It improves the immune system, warding of diseases

10. It improves sleeping disorders by relieving stress and anxiety

11. It slows the growth of cancer

12. It can aid in making us look younger, living longer and be healthier in general.

To add more humor to your life, don’t take things too seriously. Laugh at yourself or some situations that happened in your life.

Take them in stride. Attitude is everything in this world. How many situations have you had in your life where you can look back on them and laugh? Surely, at least a few. So sit back,relax, and enjoy the ride that is “life.” Because you only get one.

Thanks for reading, We hope this list of 12 laughing benefits is enough.